How to Become a Great Basketball Player

If you dream of being the best basketball player in your league, or at the gym you play at then listen up! To be the best you have to train hard, practice with perfection, and play strong.

Basketball skills like shooting, ball handling, rebounding, stealing the ball, setting picks and screens, defense, keeping the post or boxing out, passing, blocking shots, moving without the ball, and foot-work are going to be your foundation especially a good jump shot.

Now if you want to get to the next level of competition you must perfect your basketball skills and practice drills like you were playing in a game. Dont ever get sloppy in your training or practice; its better to have quality practice time than slopping quantity practice.

Here are some great practice tips to make you the best you can be:

1.One-Spot Shooting Shot continuously from one spot on the court until you hit 90% of your shots, then move to a new spot and repeat. Eventually you will be able to hit shots at incredible accuracy from anywhere on the court. Practice jump shots, lay-ups, hook shots, fad away jumpers, and standing shots with each hand. Practice dribbling before the shot, fake before the shot, basically shot as if you had a defender in your face.

2.One-hand Dribbling use one hand to dribble with, go through your legs, around and behind your back, over your shoulder, back and forth, side-to-side, high powerful bounces and low fast bounces. Do this with one hand at a time.

3.Plyometrics You must be able to jump. You will most likely get a lot of jumping practice while playing, but to really unleash you full potential do some plyometrics. Try repetitive jumping from one spot bend down to your jumping angle and explode back up as high as you can, stay on the ground for only enough time for you to gather enough energy to jump as high as you can.

4.Squats and Leg Presses You need major strength in your legs if you want to jump higher, hold the post, set better picks and screens. So you will need to be able to lift 2-3 times your body weight for squats and at least double that for your leg press. This will be painful, but you will gain tremendous strength, which will elevate your game quickly.

5.Upper Body Press and Pulls Dont forget about your upper-body. Fast hands means better dribbling, more steals and blocked shots, and a quick release shot. To increase your hand speed do push-ups, chin-ups are excellent for hand speed, shoulder presses, handstands, and shadow boxing. Now go out there and grab the rock!

6.Sprints The best way to Increase HGH (Human Growth Hormone) is by running 5-10 second sprints. Sprints or any intense exercise will increase your HGH by as much as 300% for a few hours. What this means is that you will get faster, stronger, bigger muscles to take your basketball skills to the next level.

Now go practice your skills with perfection and build you speed, and strength. You are well on your way to dominating in your league or local gym, Good Job!

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Bonnie Raitt, Hashbrownes & Mo

"Howdy, dude." Ernie the morning cook at Papa Ray's Family Restaurant in Centralia greeted me as he slid into my booth. "How's everything?" When Ernie sees me come in he throws potatoes on the grill. I always ask for my hashbrowns "burnt black, burnt black, burnt black . . . with an onion cut up in them." Ernie always complies, but likes to make sure that I got them like I want 'em. "Perfect," I said between crunchy, gravey covered bites.

This particular morning in late April Ernie had news for me. We both share a love for music. Ernie scours the thrift shops for rare "platters." I go to concerts. "I just heard that there's going to be a concert in Seattle with Bonnie Raitt, Jackson Browne and Keb Mo." It sounded like a strange paring, but I like strange things. Ernie knows that in addition to well-done hashbrowns I like Keb Mo and his Delta Blues.

As soon as I could get online I started looking for the concert. I found zip. I continued looking for the next couple of days and then cursed Ernie for his worthless, erroneous information.

A week before the concert in late May I saw a listing in Seattle paper for the concert at the Paramount. Ernie had been right and once again I had been let down by missing concert information on the internet. I tried to book tickets from the Paramount webpage (where there had previously been no information), but got no response. Phone calls to the Paramount only resulted in busy signals. My wife Peggy finally got tickets via scalpers at twice the listed price of $48.50 for the best seats. We had almost the same luck with accomodations. We like to stay in Seattle when we attend concerts rather than drive back to our home in North Tacoma.

Peg called our favorite hotels. They were all full. There were several conventions in town. She finally found a Bed & Breakfast, but they would only rent to us if we stayed for two nights. Later in the day after booking at the B & B we received word that another place could accomodate us for Friday evening, the night of the concert. We were amazed they had a vacancy especially after we checked into The Gaslight Inn.

We were up-graded to a very nice suite on the third floor of an old Capital Hill home. The suite is the third floor. The stairways get narrower and narrower as you climb from floor to floor. It was worth the climb. There is a picture window in the sitting room that looks out over Seattle. The furnishings are a nice mixture of antiques and modern. The kitchen came with tea bags, coffee, and a pint of half and half in the fridge.

The Gaslight is actually two homes that sit side by side. The main building has a nice pool is the backyard. Our building had a parking lot as a backyard. I'm not complaining. We could have used the pool. We did use the parking lot.

Both homes had plenty of art, on the walls, on the furniture and hanging from the ceiling. In our room there was a chandelier. It was wrought iron with a circular base. There were no actual lights on it. There was a round piece of clear glass with three pieces of overlapping hand-blown glass plates sitting on the base. Spotlights from the ceiling shown through the glass art. Other pieces of hand-blown glass (matching) are found throughout.

If you're going to attend a concert in Seattle, you just have to eat in Seattle. We had dinner at the Desert Fire. We were short of time so we only ordered an appetizer plate. We've had it before, so we knew that it would be enough. It was served quickly. We ate and hurried off to the concert.

The concert was a benefit for the Songbird Foundation. The forests of Central and South America are being cut down. Some of our local songbirds winter in Brazil. Without their habitat, we may lose the songbirds. The forests are being cleared so that coffee can be grown. The best coffee is grown in the shade, but of course you can get a better yield by growing coffee in the sun. We can save the songbirds by drinking coffee that has been grown in the shade. Voting with your cup. That's my kind of support.

The concert was one of the best concerts Peg and I have ever attended. The mood was relaxed, fun, and spontaneous. Keb Mo (Kevin Moore) was introduced early before the stage hands had the mics and stands set up. Kevin came out and started speaking into a microphone which was whipped out from under him. He moved to the next one and said, "Usually they just tell me to get out of the way."

Almost everyone performed accompanied only by their own guitar. Instead of sounding hollow with missing background singers and instrumentation, however the music took on a homey feel. It felt like the performers were good friends who stopped by not to entertain, but to share their music. The concert felt comfortable. At one point Bonnie mentioned that she had changed the lyrics of one song. "I'll be right back, " she said as she ran off the stage. She came back a few seconds later and explained that even though she's over fifty she doesn't need glasses. She placed the lyrics on the floor about five feet in front of her and sat down at an electric piano.

Near the end everyone joined together. Bonnie called Kevin out to sing even though he didn't know the song. Then Bonnie made Jackson take a verse that started out, "When I was a young girl." The crowd as well as the performers were enjoying themselves. My favorite song was done by Keb Mo. It was "Victim of Comfort". Aren't we all?

The music was wonderful. The concert was fun. I owe Ernie an apology and my thanks. The next time I order hashbrowns I'll make sure he gets a decent tip, if they're "burnt black, burnt black, burnt black . . . with an onion cut up in them."

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