Basketball Sizes

The NBA has specified basketball sizes not just for official mens, womens, and junior league games, but also unofficial games for children and youth. These size specifications help you choose the right ball for yourself or your children, and it is recommended that they be followed strictly to avoid injury during play.

Basketball is a physically vigorous game, with moves that involve running, jumping, blocking, and shooting. The injuries during the game are categorized into upper body and lower body injuries. While lower body injuries can be prevented by proper shoes, training, and padding, upper body injuries are best prevented by using basketballs of proper size and weight.

According to a survey published by the US Centre for Disease Control and Prevention (CDC), basketball ranks fourth among the major causes of injury in the US. A study quoted on iqHealth.com says that basketball causes 20% of all injuries in children aged 10 to 14. iqHealth.com goes on to suggest that proper basketball weight and size go a long way in preventing such injuries. The NBA recommended basketball size for children in this age group is 27.25, with weight around 12 oz.

Injuries due to improper basketball size are also prevalent among children below the age of 7. NBA recommends that very young children be given foam or rubber basketballs with a 22 circumference and weight of 8 oz.

The CDC found that girls are more frequently and acutely injured than boys during basketball games. For adolescents girls between the ages of 14- 16, NBA recommends junior basketballs of circumference 27.75 (size 5), with a weight of around 18 oz. Also, the ball for womens official games is 28.5 in circumference (size 6) and weigh 20 oz. The mens official basketball, by comparison, is bigger (29.5 or size 7), weighing 22 oz.

Even training balls that are not used for official matches have certain size and weight criteria. For shot training, the mens training basketball has 36 circumference (size 9). The womens basketball is 33.5 or size 8. The mens weighted ball used for muscle building exercises is 29.5 in circumference and the womens ball is 28.5, with weight a little more than the official balls.

Choosing the right ball is important for your health and safety, and these guidelines should be adhered to while purchasing basketballs for official or unofficial games.

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Soccer Goalkeeper's Skill, Techniques and Goalie Training

Soccer Goalkeeper training is a world of its own. Since it is the only position on the field that allows the ball to be touched by the hands and arms.
The individual soccer goalie skills gives an advantage over all the other players on the field.
This makes training goalkeepers for soccer not only unique but challenging.

Soccer Goalkeepers are the last line of defence, and often the first line of the offense, depending on the style of play.
They will put their bodies in harms way to stop or block a shot on goal. They will dive in any direction to get the ball.
Training goalkeepers techniques is also a very physically and demanding challenge.
The most important thing to remember is the goalies mental state.
The only other player on the team who can be compared to the goalkeeper is a goal hungry striker. In fact some of the best goalies were also strikers.
There are often great one on one battles at all levels of competition between forwards and goalies.

Staying balanced and knowing the center of gravity of the body is vital to the goalkeeper.
This will improve the activity of the goalie and the state of readiness of the individual to make impressive gains in a game setting.

Most successful soccer goalkeepers are tall and thus have long arms and big hands. If a goalkeeper is short, they will usualy make up for the lack of height with good verticle and lateral mobility.
Remember that goalies have a great sense of self worth but still need to be motivated on a regular basis.
Soccer Goalkeepers need to do their general warm ups with the team, but then branch out and get worked on with the specific drills that will prepare them for the practice or game.

Goalkeepers are also the leaders of the teams and usually have dominant personalities. These individuals must be helped to fulfill this role by being placed in a vocal and demonstrative capacity.
They are definitly leaders in the 18 yard box, and should be allowed to gain respect from their team.
The ball can only be handled by the goalie in the 18 yard box, anyone else who is unfortunate to let the ball touch an arm, a free kick is given against. In the case of the goalkeepers team mate it is a penalty shot from "the spot".

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